Mobile Tools

Mobile quitting tools—like smartphone apps and text message programs—can make your quit experience easier anytime and anywhere. Learn about your mobile quit smoking options to see which one is right for you.


SmokefreeTXT is a mobile text messaging service designed for adults across the United States who are trying to quit smoking. The program offers 24/7 encouragement, advice, and tips to help smokers quit smoking and stay quit. If you are interested in signing up, fill out this form.

QuitGuide App

A free smartphone application to help you prepare to quit smoking and support you in the days and weeks after you quit. The app allows you to search for content using keywords, save specific pages as favorites, and share information you are reading via social media. It also gives insight into what to expect when you quit and how to deal with problems that may come up in your journey to be smokefree. This app was designed by tobacco control professionals and cessation counselors.       

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A free smartphone app that can help you track your cravings and moods, monitor your progress toward achieving smokefree milestones, identify your smoking triggers, and upload personalized “pick-me-ups” and reminders to use during challenging times to help you successfully become and stay smokefree. Download in your phone’s app store.

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