Healthier Lifestyle

Quitting can be easier when you’re taking care of your physical, mental, and emotional health. Get tips on starting an exercise routine, making healthier food choices, staying smokefree away from home, and recognizing the signs of depression.

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Tips for a Smokefree Lifestyle

Some situations make staying smokefree hard. Use these tips to stay on track no matter what happens.

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Healthy Eating

Making healthy food choices can help you avoid weight gain or lose weight after quitting.

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Stay Fit After You Quit

Being active can boost your health, mood, and energy. Get tips on starting an exercise routine.

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Handling Depression

Smokers are more likely to get depressed than non-smokers though it is unclear why this is. Understand what depression looks like and how you can get help.

NIH… Turning Discovery Into Health^®

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