Skip to main content
Toggle navigation Explore the
Smokefree Family
CLOSE grid arrow
smokefree 60 plus
  • smokefree
  • smokefree-veterans
  • smokefree-women
  • smokefree-teen
  • smokefree-espanol
  • smokefree-60+(current)
  • Home
  • Tools & Tips
    • Create My Quit Plan
    • Mobile Tools
    • Quitline and Online Counselor
    • Quit for My Finances
    • Print Resources
    • Quizzes
    • Videos
  • Quit Smoking
    • Why You Should Quit
    • Quit Smoking Medications
    • Not Yet Ready To Quit?
    • Dealing With Withdrawal
    • Handling a Slip
    • Tobacco 101
    • Help a Loved One Quit
  • Healthier Lifestyle
    • Tips for a Smokefree Lifestyle
    • Healthy Eating
    • Stay Fit After You Quit
    • Handling Depression
  • Support
    • Friends and Family
    • Stories from Former Smokers

 
 
×
Menu
    • HOME

Quit Smoking

It’s never too late to quit. Before your quit day, think about why you want to quit and prepare for the challenges you might face, like withdrawal and cravings. And take some time to make a quit plan that will help you identify tips, strategies, and support resources to help you become smokefree for good.

Senior couple sitting on bench and drinking coffees
woman and young girl smiling and watering plants together.

Why You Should Quit

There are many great reasons to stop smoking, both for you and your loved ones. Find your reasons for quitting, and use them to keep you motivated.

Senior man picking up prescription from pharmacy.

Quit Smoking Medications

Find out how medications can keep you motivated and help you quit for good.

Older man smiling

Not Yet Ready To Quit?

Think about why you don’t feel ready to quit. It might help you get closer to setting a quit date.

Two seniors doing yoga in the park.

Dealing With Withdrawal

Understand what nicotine withdrawal feels like and get ideas for easing symptoms.

Person walking on painted arrow on a brick road.

Handling a Slip

Slips might happen but you can learn from every quit attempt and get back on track.

Six people sitting around a table having a business meeting looking at older woman talking.

Tobacco 101

Understand why cigarettes and other tobacco products are addictive and harmful to your health.

Smiling son with arm around his father.

Help a Loved One Quit

Learn how to support friends and family members on their smokefree journey.

QuitPlan SmokefreeTXT
Home About Smokefree60+ FOIAPrivacyAccessibility Players & ViewersDisclaimer HHS Vulnerability Disclosure
U.S. Department of Health and Human ServicesNational Institutes of HealthNational Cancer InstituteUSA.gov
Learn More @BeTobaccoFree.gov
NIH… Turning Discovery Into Health®
Release: 'v1.0.3' | Built: 2022-05-04 10:16:39 EDT