What are your reasons for wanting to quit
View the Think section.
Prepare for your quit date
View the Prepare section.
Pledge to quit and create your plan now
View the Quit section.
Think of every day as a fresh start. If you slip today, try again tomorrow.>
Quitting might sound overwhelming. Focus on one step at a time. Click here to learn more.>
Ready to quit? Click here to start your quit plan online today.>
Need a little extra support? Call a quit line.>
It’s never too late to quit. Quitting has benefits at all ages.
The best time to quit is NOW.
Regardless of where you are in your decision to quit, this site will give you information, support, and strategies that have been proven to help smokers quit. Deciding why you want to quit is a good start.