What are your reasons for wanting to quit
View the Think section.
Prepare for your quit date
View the Prepare section.
Pledge to quit and create your plan now
View the Quit section.
Spring into a healthier you. Start your quit plan today!>
Trying to help a loved one quit? Learn more.>
James' love for the guitar helped him with cravings. Learn strategies that will work for you.>
Are you addicted to nicotine? Take the quiz and find out!>
It’s never too late to quit. Quitting has benefits at all ages.
The best time to quit is NOW.
Regardless of where you are in your decision to quit, this site will give you information, support, and strategies that have been proven to help smokers quit. Deciding why you want to quit is a good start.