What are your reasons for wanting to quit
View the Think section.
Prepare for your quit date
View the Prepare section.
Pledge to quit and create your plan now
View the Quit section.
Barbara slipped, but didn't let it stop her from quitting. Learn more.>
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It’s never too late to quit. Quitting has benefits at all ages.
The best time to quit is NOW.
Regardless of where you are in your decision to quit, this site will give you information, support, and strategies that have been proven to help smokers quit. Deciding why you want to quit is a good start.