What are your reasons for wanting to quit
View the Think section.
Prepare for your quit date
View the Prepare section.
Pledge to quit and create your plan now
View the Quit section.
Quitting might sound overwhelming if you've smoked for years. Focus on one step at a time.>
Planning a vacation this summer? Stay smokefree away from home with these tips.>
Worried about gaining weight when you quit? Learn how healthy eating may help.>
Do you know what chemicals are in a cigarette? Learn more.>
It’s never too late to quit. Quitting has benefits at all ages.
The best time to quit is NOW.
Regardless of where you are in your decision to quit, this site will give you information, support, and strategies that have been proven to help smokers quit. Deciding why you want to quit is a good start.