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BECOME SMOKEFREE

It’s never too late to quit.

Tools & Tips

Learn about different tools to help you quit and how to use them.

ARTICLES & INFORMATION

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Smoking and COVID-19

Older adults have a higher risk for severe illness from COVID-19. Quit smoking to protect your health.

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Quit for Myself

What will you gain by quitting? Whether it’s feeling healthier or taking back control, there are many great reasons to quit.

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Tobacco 101

Understand why cigarettes and other tobacco products are addictive and harmful to your health.

I need to be here to enjoy my children and grandchildren. Every day that I go without a cigarette, is a day closer to the healthier, happier me.

Smokefree Zoe

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Dealing With Withdrawal

Understand what nicotine withdrawal feels like and get ideas for easing symptoms.

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Tips for a Smokefree Lifestyle

Some situations make staying smokefree hard. Use these tips to stay on track no matter what happens.

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Stories from Former Smokers

Use the experiences, tips, and advice from former smokers to help you build your quit plan.

NIH… Turning Discovery Into Health^®