What are your reasons for wanting to quit
View the Think section.
Prepare for your quit date
View the Prepare section.
Pledge to quit and create your plan now
View the Quit section.
Tell your friends and family your plans to quit. Learn how they can help.>
Breathe healthily, live happily. Quit for your health.>
Need a little extra support? Call a quit line.>
Quitting might sound overwhelming. Focus on one step at a time. Click here to learn more.>
It’s never too late to quit. Quitting has benefits at all ages.
The best time to quit is NOW.
Regardless of where you are in your decision to quit, this site will give you information, support, and strategies that have been proven to help smokers quit. Deciding why you want to quit is a good start.