Menu

BECOME SMOKEFREE

It’s never too late to quit.

Tools & Tips

Learn about different tools to help you quit and how to use them.

ARTICLES & INFORMATION

Image of the hands of a black woman writing in a notebook while holding a cell phone

Create Your Quit Plan

Being prepared boosts your chances of quitting successfully. Create your personalized quit plan now.

Woman painting in an art class

Quit for Myself

What will you gain by quitting? Whether it’s feeling healthier or taking back control, there are many great reasons to quit.

Six people sitting around a table having a business meeting looking at older woman talking.

Tobacco 101

Understand why cigarettes and other tobacco products are addictive and harmful to your health.

Two seniors doing yoga in the park.

Dealing With Withdrawal

Understand what nicotine withdrawal feels like and get ideas for easing symptoms.

Person writing in planner with a blue pencil on a desk filled with a calendar, yellow clock, plant, and glasses.

Tips for a Smokefree Lifestyle

Some situations make staying smokefree hard. Use these tips to stay on track no matter what happens.

Senior woman knitting and smiling.

Stories from Former Smokers

Use the experiences, tips, and advice from former smokers to help you build your quit plan.

NIH… Turning Discovery Into Health^®

Release: 'v1.0.24' | Built: 2023-09-05 13:52:15 EDT