Tools & Tips

There are ways to make quitting easier. Learn about different quitting resources and how to use them—like a tool to build your own quit plan or information on quit smoking medications. Try a smartphone app or text message program that provides on-demand 24/7 help. Keep trying different tools until you find what works for you.

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Create My Quit Plan

Quitting is tough, but being prepared boosts your chances of success. Create your quit plan to get ready.

Mobile Tools

Smartphone apps and text message programs provide 24/7 support, tips, and motivation to quit wherever you go.

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Quitline and Online Counselor

Try a free quit smoking counseling service when you need some help from an expert.

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Quit for My Finances

The cost of smoking adds up, but quitting will help you save money. What will you do with the savings?

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Print Resources

Use these free printable materials to get additional information and guidance for quitting smoking.

Quizzes

Find out how strong your nicotine addiction is or if you have signs of depression.

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Videos

Watch former smokers tell their stories about quitting and learn about important health topics for older adults.

NIH… Turning Discovery Into Health^®

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