Create My Quit Plan
Quitting is tough, but being prepared boosts your chances of success. Create your quit plan to get ready.
There are ways to make quitting easier. Learn about different quitting resources and how to use them—like a tool to build your own quit plan or information on quit smoking medications. Try a smartphone app or text message program that provides on-demand 24/7 help. Keep trying different tools until you find what works for you.