Support

Getting support is an important part of quitting. Talk or chat online with a trained quit smoking counselor to ask questions and get information to help you quit. Reach out to your friends and family about how they can support you during your quit.

Four older adult friends with sparklers.

Grandparents and grandchildren cooking together in the kitchen.

Friends and Family

You don’t have to do it alone. Talk to your loved ones about how they can support you when you quit.

Stories from Former Smokers

Use the experiences, tips, and advice from former smokers to help you build your quit plan.

NIH… Turning Discovery Into Health^®

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