Start your quit plan online today
This guide contains information and resources to help you quit smoking for good. You may have tried before, or this may be your first time, but following the methods outlined here can help you quit and stay quit. One of the keys to a successful quit is preparation. A great way to prepare to quit smoking is to create a quit plan. While this guide suggests a wide range of tools to help you quit, it is not necessary to use them in order, or complete each section if it does not apply you. You may not feel ready, but deciding to live healthier is always a good start.
You may complete your quit plan online by following the prompts below or print a copy of the quit plan to complete offline. Use the "previous" and “next” buttons at the bottom of each page to move through the quit plan. Do not use the back button on your browser. For more information on topics related to quitting smoking, please visit 60plus.smokefree.gov.
Commit to Quit
Making the decision to quit smoking is the first step to being smokefree. Cigarettes might have been part of your life for a long time, but you can live without them. You will be healthier, happier, and more energetic without nicotine holding you back.
Ready to quit? Pledge to quit and join others now by clicking the button below.
Start Your Quit Plan
Now, you need a plan to become and remain smokefree. Once you begin the online quit plan, you will not be able to save your work and come back to it. We estimate that creating your personalized quit plan will take about 20 minutes to complete.