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Think. Prepare. Quit.

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Think

What are your
reasons to quit?

  • Quit for myself
  • Quit for my health
  • Quit for my finances
  • Quit for my loved ones
  • Not yet ready to quit
  • Tobacco 101

Prepare

Prepare for
your quit date

  • Dealing with withdrawal
  • Quitting tools and medications
  • Handling a slip

Quit

Pledge to quit
and create your
quit plan

  • Start your quit plan online today
  • Print a copy of the quit plan
  • Help a loved one quit
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Other Smokefree Sites

  • smokefree.gov
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  • smokefree.gov/veterans
  • teen.smokefree.gov
  • U.S. Department of Health and Human Services
  • National Institutes of Health
  • National Cancer Institute
  • USA.gov
NIH…Turning health into discovery. ®
National Cancer Institute's Smoking Quitline 1-877-44U-QUIT. smokefree.gov
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